VIDEO EXPLANATION FIRST AID COURSE BELOW
COMPLETE FIRST AID COURSE FOR EVERYONE
WELCOME TO FIRST AID
- What’s
First Aid? It’s the quick help you give someone who’s hurt or sick
until doctors arrive.
- Who’s
This For? Nurses, medical staff, and everyday people like you!
- Key
Idea: Stay safe first, then help others.
Current Date: March 09, 2025 (just so you know when
this was written!).
PART 1: YOUR FIRST AID TOOLBOX
What’s in a First Aid Kit?
- Bandages
- Sticky strips or rolls to cover cuts.
- Gauze
- Soft pads to press on bleeding spots.
- Tape
- Holds everything in place.
- Gloves
- Keep your hands germ-free.
- Antiseptic
- Wipes or liquid to clean wounds (like alcohol pads).
- Scissors
- Cut tape or clothes safely.
- Thermometer
- Checks if someone’s too hot or cold.
- Tweezers
- Pulls out splinters or tiny stuff.
- Pain
Meds - Pills like paracetamol for aches.
- CPR
Mask - Helps you breathe for someone safely.
- Blanket
- Keeps someone warm (optional but handy).
How to Use It:
- Keep
it where you can grab it fast.
- Check
it monthly—replace anything old or used.
PART 2: STARTING RIGHT
What to Do First:
- Look
Around - Is it safe? No cars, fire, or wires? Good, go help!
- Check
the Person - Tap them. Say, “Hey, you okay?” No answer? Move to step
3.
- Shout
for Help - Tell someone, “Call emergency!” (e.g., 911, 999—know your
local number).
- Quick
Look - Are they breathing? Bleeding? Hurt anywhere obvious?
Extra for Nurses/Doctors:
- ABC
Check:
- Airway
- Clear their mouth if blocked.
- Breathing
- Listen for breath sounds.
- Circulation
- Feel for a pulse (neck or wrist).
VIDEO EXPLANATION -CPR
PART 3: CPR (BRINGING THEM BACK)
What’s CPR?
- It’s
pushing on the chest and breathing for someone whose heart stopped.
When?
- They’re
not breathing, and no pulse.
Tools:
- Gloves,
CPR mask (if you’ve got one).
How to Do It:
- Stay
Safe - No danger around? Okay, start.
- Check
Them - Shake gently. “You okay?” Nothing? Go on.
- Call
Help - Yell for someone to dial emergency.
- Push
the Chest - Hands in the middle of the chest (between nipples). Push
hard—about 2 inches deep—100–120 times a minute (sing “Sweet Caroline” in
your head for speed).
- Give
Breaths - Tilt head back, lift chin, pinch nose, blow 2 times into
their mouth (chest should rise). Use a mask if you have it.
- Repeat
- 30 pushes, 2 breaths, keep going till help comes or they breathe.
Nurse/Doctor Tip:
- Grab
an AED (defibrillator) if nearby. It talks you through shocking the heart.
PART 4: STOPPING BLEEDS
What’s Bleeding?
- Blood
leaking out from a cut or wound.
Tools:
- Gloves,
gauze, bandage, cloth (in a pinch).
How to Do It:
- Gloves
On - Stay clean.
- Press
Hard - Push gauze or cloth on the bleed.
- Lift
It Up - Arm or leg? Hold it high.
- Wrap
It - Bandage over the gauze—snug, not super tight.
- Help
Fast - If it’s soaking through, call emergency.
Nurse/Doctor Tip:
- Big
bleeds? Use a tourniquet (tight strap) if trained—stops blood flow above
the wound.
PART 5: CHOKING HELP
What’s Choking?
- Something’s
stuck in their throat, blocking air.
Tools:
- Just
your hands!
How to Do It:
- Ask
- “Can’t breathe?” They nod or can’t talk? Act fast.
- Get
Behind - Stand behind them, arms around their belly.
- Fist
Up - Fist above belly button, other hand on top.
- Push
Hard - Jerk in and up 5 times. Check if it’s out.
- Keep
Going - Repeat till they breathe or help arrives.
For Babies:
- Face
down on your arm, 5 back slaps, then 5 chest pushes.
PART 6: BURNS CARE
What’s a Burn?
- Skin
hurt by heat, chemicals, or sparks.
Tools:
- Cool
water, gauze, cloth.
How to Do It:
- Cool
It - Run cool water over it 10–15 minutes.
- Take
Stuff Off - Remove rings or clothes if not stuck.
- Cover
Gently - Lay gauze or cloth over it—no sticky stuff.
- No
Weird Fixes - Skip ice, butter, or creams.
- Get
Help - Big burn (hand-sized), deep, or on face? Call a doctor.
Nurse/Doctor Tip:
- Watch
for blisters or black skin—means it’s serious.
PART 7: BROKEN BONES
What’s a Fracture?
- Bone
snapped or cracked.
Tools:
- Splint
(stick/board), bandage.
How to Do It:
- Hold
Still - Don’t move the hurt part.
- Splint
It - Put a stick beside it, wrap with bandage.
- Check
Color - Fingers/toes blue? Loosen it.
- Doctor
Time - Get them checked out.
Nurse/Doctor Tip:
- Look
for weird angles or swelling—X-ray later.
PART 8: FAINTING FIX
What’s Fainting?
- They
pass out—brain didn’t get enough blood.
How to Do It:
- Lay
Flat - On their back.
- Legs
Up - Lift feet 12 inches (30 cm).
- Check
Breath - Breathing okay? Good.
- Wake
Them - Tap, call their name. Water when awake.
- Help
if Needed - No wake-up in 2 minutes? Call.
PART 9: SHOCK SUPPORT
What’s Shock?
- Body’s
shutting down—needs blood fast.
Signs:
- Pale,
sweaty, cold; breathing fast.
How to Do It:
- Lay
Down - Flat, legs up (unless broken).
- Warm
Them - Blanket on.
- Calm
Them - Talk softly.
- Call
Quick - Shock’s serious.
WRAP-UP
- Practice
It: Try these with a friend or doll.
- Stay
Cool: Calm helps you think.
- Know
Your Numbers: Emergency line handy?
EMERGENCY PREPAREDNESS KITS: A COMPLETE GUIDE
WHAT IS AN EMERGENCY PREPAREDNESS KIT?
- It’s
a collection of supplies you keep ready for unexpected situations like
earthquakes, floods, power outages, or accidents.
- Think
of it as your “survival backpack” to help you stay safe and comfortable
until help arrives or things get back to normal.
WHY DO YOU NEED ONE?
- Emergencies
can happen anytime—storms, fires, or even being stuck somewhere.
- Having
a kit means you’re ready to take care of yourself, your family, or
patients (for medical staff) without scrambling for stuff.
WHERE TO KEEP IT?
- At
home: Near the door or in a closet.
- In
your car: Trunk or back seat.
- At
work: Your desk or a shared spot (especially for nurses/doctors).
WHAT TO PUT IN YOUR KIT
Here’s a list of essentials, split into categories, with
simple explanations. Adjust based on your needs (e.g., kids, pets, or medical
duties).
1. FIRST AID SUPPLIES
- Bandages
- Sticky ones and rolls to cover cuts.
- Gauze
Pads - Soft squares to stop bleeding.
- Tape
- Keeps bandages in place.
- Gloves
- Plastic or rubber to stay clean.
- Antiseptic
Wipes - Clean wounds fast.
- Scissors
- Cut tape or clothes.
- Tweezers
- Pull out splinters.
- Pain
Relievers - Paracetamol or ibuprofen for pain.
- Thermometer
- Check for fever.
- CPR
Mask - For safe mouth-to-mouth.
- Burn
Gel - Soothes minor burns (optional).
For Medical Staff:
- Add
sterile saline (clean water for wounds), tourniquets (for big bleeds), or
extra gloves.
2. FOOD AND WATER
- Water
- 1 gallon (4 liters) per person per day, for at least 3 days. (e.g., 3
gallons for 1 person, 12 for a family of 4).
- Food
- Non-spoiling stuff like granola bars, canned tuna, crackers, or dried
fruit. Enough for 3 days.
- Can
Opener - Manual one if you’ve got cans.
- Plastic
Cups/Spoons - To eat and drink with.
Tip: Check expiration dates every 6 months!
3. WARMTH AND SHELTER
- Blanket
- Keeps you warm (emergency foil ones are tiny and great).
- Extra
Clothes - Socks, underwear, jacket (think layers).
- Poncho
or Raincoat - Stay dry if it’s wet outside.
- Tarp
or Tent - Small one to make a shelter (optional).
4. LIGHT AND COMMUNICATION
- Flashlight
- See in the dark (with extra batteries).
- Whistle
- Loud noise to call for help.
- Radio
- Battery or hand-crank one to hear news.
- Phone
Charger - Portable battery pack (fully charged).
5. PERSONAL ITEMS
- ID
Copies - Passport, driver’s license in a waterproof bag.
- Cash
- Small bills (ATMs might not work).
- Medications
- 7-day supply of your pills (e.g., asthma inhaler, insulin).
- Glasses/Contacts
- Extra pair if you need them.
- Sanitary
Stuff - Pads, tampons, wet wipes, hand sanitizer.
For Medical Staff:
- Patient
info cards or a small notebook to track care.
6. TOOLS AND SAFETY
- Multi-Tool
- Knife, screwdriver, all-in-one gadget.
- Duct
Tape - Fixes almost anything.
- Matches/Lighter
- Waterproof ones to start a fire (in a safe spot!).
- Rope
- Tie things or make a shelter.
- Dust
Mask - Breathe easier if there’s smoke or dust.
7. KIDS, PETS, OR SPECIAL NEEDS
- Kid
Stuff - Diapers, formula, a toy for comfort.
- Pet
Stuff - Food, leash, water bowl.
- Medical
Staff Extra - Oxygen mask, blood pressure cuff (if you’re helping
others).
HOW TO USE YOUR KIT
Step-by-Step in an Emergency:
- Stay
Calm - Take a deep breath. Panic wastes time.
- Grab
Your Kit - Keep it where you can reach it fast.
- Check
Safety - Move to a safe spot (away from falling stuff or water).
- Use
Supplies:
- Hurt?
Use first aid items (see below for procedures).
- Cold?
Wrap in a blanket.
- Dark?
Turn on the flashlight.
- Hungry?
Eat small amounts to save food.
- Call
for Help - Use your whistle or phone if it works.
- Wait
Smart - Stay put unless it’s dangerous; help will find you easier.
QUICK FIRST AID PROCEDURES WITH YOUR KIT
Here’s how to use your kit’s first aid stuff in simple
words:
- Cuts/Bleeding
- Put
on gloves. Press gauze on the cut. Wrap with a bandage. Lift the arm/leg
if it’s still bleeding.
- Burns
- Pour
water from your stash (if clean) over it for 10 minutes. Cover with
gauze—no sticky tape.
- Pain
or Fever
- Check
temp with thermometer. Give pain meds (follow the box instructions).
- CPR
- If
they’re not breathing, use the CPR mask. Push chest 30 times, give 2
breaths, repeat.
Nurse/Doctor Tip: Use saline to rinse wounds if
dirty; watch for shock (pale, sweaty skin).
HOW TO BUILD YOUR KIT
- Start
Small: Get a backpack or plastic box with a lid.
- Add
Over Time: Buy a few things each week (e.g., bandages now, food next).
- Label
It: Write “Emergency Kit” so everyone knows.
- Check
It: Every 6 months, swap out old food, water, meds.
Cost Tip: Basic kits can start at $20–$50 if you shop
smart (dollar stores, bulk buys).
EXAMPLE KIT FOR 1 PERSON (3 DAYS)
- Water:
3 gallons.
- Food:
6 granola bars, 3 cans of soup, can opener.
- First
Aid: Bandages (10), gauze (5), tape, gloves (2 pairs), wipes (10), pain
meds (10 pills).
- Other:
Flashlight, batteries, blanket, whistle, $20 cash, meds.
Family/Patient Add-Ons: More water, food, diapers, or
medical gear as needed.
FINAL TIPS
- Practice:
Open your kit and try using stuff so you’re not confused later.
- Tell
People: Let family or coworkers know where it is.
- Stay
Ready: Emergencies don’t wait—your kit shouldn’t either!




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